Cincinnati Reds pitcher Sal Romano joins the podcast to discuss his mental process between pitches, innings, and starts; as well as envisioning success versus preparing for adversity; and the toll that travel takes.

Springfield College athlete Jack Pinho joins me to discuss a range of topics including his mindset while while running, being "in the zone," and his experiences as an injured athlete needing to rehabilitate and return to his sport.

2018 Nike Coach of the Year Clinic - In any sport, or any area where performance is required, people will only perform well if these 3 basic psychological needs are met

2018 Nike Coach of the Year Clinic - The 3 questions you need to answer before asking your players to demonstrate a program value.