Holistic Athlete

Holistic Athlete is a Mental Performance Consulting company that works with players at all levels of competition to develop mental skills that help them reach their optimal potential, and to teach coaches how to implement mental performance into their routines and programs.

Our mission is to work towards a reality where

• Mental health in sports is de-stigmatized

• Help and resources are available for athletes at all levels

• Our teams players and coaches create a competitive advantage through the use of Sport Psychology

• Athletes of any race, gender, sexual orientation, class, etc. feel comfortable competing while confidently and safely being their authentic, best version of themselves.

Holistic Athlete offers a variety of services ranging from Workshops, Webinars, Coaches Education, and One-on-One Counseling sessions. Holistic Athlete has worked with players and coaches from the following sports: Football, Baseball, Soccer, Basketball, Golf, Tennis, Wrestling, Track and Field, and Volleyball.

Workshops generally last between 45-90 minutes. Workshops are interactive with content, activities, and debriefing for athletes to learn how to apply the skills learned to their performance.

Webinars during the pandemic have been a convenient and simple way to disseminate helpful information that athletes can use, not only to increase their performance, but to maintain productivity and accountability in these trying times. Webinars function similarly to workshops, as presentations can be shared on the screen and players and coaches can participate remotely. Activities are amended to accommodate for space issues and webinars can be recorded free of charge for the organization or team in attendance.

Holistic Athlete’s Coaches Education Course helps coaches integrate Sport Psychology concepts combined with Mental Health Therapy principles to create a program that prioritizes Mental Performance. The course is 11-modules (see home page) and can be disseminated via an online lass, in-person workshops, or webinars.

Athletes are people too — people with an academic, athletic, social, and personal life. People who struggle with anxiety, depression, and other mental health issues. Holistic Athlete provides one-on-one counseling specifically for athletes. Holistic Athlete understands the challenges players at all levels of sports face — the pressure, commitment, physical and mental demand, and the highs and lows that accompany a life of being an athlete. Counseling can help an athlete learn important skills such as compartmentalizing, mindfulness, managing performance anxiety, and developing an elite mindset.