Coaching for
Mental Performance 101
Online Coaches Education Class
Available for Sign Up Now!
Course Curriculum
Module 1 - Sport Psychology 101
Module 2 - Growth Mindset
Module 3 - Creating a Motivational Climate
Module 4 - Defeat Performance Anxiety
Module 5 - Get Athletes "In the Zone"
Module 6 - Foster Confidence
Module 7 - Prevent Choking Under Pressure
Module 8 - Create Resilience
Module 9 - Avoid Injury and Burnout
Module 10 - Build Meaningful Relationships
Class also includes:
- Bonus module on Mental Health in sports
- Team Chemistry and Development programs
- Various styles of learning such as videos, presentations, texts, and worksheets
Holistic Athlete Services
One on One Coaching
Working directly with athletes both on and off the field helps players implement mental skills and mental performance into their routines. Athletes are people too, and have mental health needs that need to be addressed prior to performing at a high level. One on one coaching and counseling helps players build a relationship with a mental performance coach to begin dominating the mental side of their sport.
Team Workshops
Educating teams with 45-90 minute Mental Skills workshops with key points about concepts regarding Emotional Regulation, remaining Confident under pressure, handling Adversity, setting proper Goals, and Reflecting productively after performances. Workshops are collaborative and involve activities and critical discussion.
Coaches Education
Connecting with today’s athlete is increasingly challenging. Learn about what players are going through off the field, and what types of feedback are scientifically proven to yield the best results. Learn how to take mental skills and Mental Health Counseling principles and apply them to the team’s culture and routine.
Available for purchase in hard copy or Ebook HERE
Author of My Mental Playbook:
An innovative system for implementing Mental Skills into performance.
Zack is the Head Mental Performance Coach at Tahoe Training Camps, a performance camp in Lake Tahoe, California, where he works with players and coaches on developing mental skills that are critical to successful performances, and training the mind to navigate through the challenges that come with high-pressure competition.
Zack is the Co-Author of My Mental Playbook, a comprehensive guide for athletes to learn what mental skills are, when and how to use them, and provides a roadmap to incorporating these skills into their routines. My Mental Playbook is used as a guide for every camper at Tahoe Training Camps, and for over 1,000 athletes around the country.
For Free Consultation, Fill Out the Contact Sheet Below!
Testimonials
“The mental playbook is a great tool and point of reference for youth athletes of all ages, levels and sports. Leon and Zack understand that the mental side of the game is just as important, if not the most important aspect of competitive sports”
- Bilal Samy, Academy Director Ballistic Soccer Club, California.
In the Chicago Fire FC Academy, My Mental Playbook has been an instrumental part of the U13 group’s holistic development. As many in this team are new to the Academy, this resource helps the players prepare for the challenges that come with a new high-performing MLS Academy environment but also for the challenges in the years to come as they progress through the Academy. It’s easy to understand and there are different activities to engage the players in different sessions.
- Felix Yu, Mental Skills Coach Chicago Fire Academy
Zack’s ability to build relationships and understand the inner working of an athlete’s mind is remarkable. He quickly figures out what the athletes need, and competently provides tools they can use for their success. Zack is then able to educate coaches about what’s really going on with today’s athletes, and how the challenges of coaching in 2020 are different than in years past. Great speaker and educator!
-Andy Guyon, Head Football Coach Xavier High School
Contact
Feel free to contact with any questions or inquiries
Email
zackholisticathlete@gmail.com
Phone
(860) 877-6093